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Recommended age: 15 years old
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Colombia
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by MILTON VARELA
1

their everyone on healthy your eaten taking some

People used to only think of ealth when they were sick . But these days more and more people are measures to make sure that they don`t get sick in the first place . One of the best things you can do for body is exercise . But how much is enough ? Not agrees on exactly how much people should exercise each day . people think that doing simple things like cleaning the house or doing the laundry are helpful . Other people do heavy exercise such as running or swimming very day . One thing that experts do agree is that any kind of exercise is good for you .

Along with exercise , having a diet can help to promote good healthy . Foods like vegetable and fruits should be several times a day . It is also important to eat foods high in fiber such as beans , grains and nuts .