Matching Pairs Macro & Micro NutrientsOnline version Match the macro and micro nutrients together. by Shannon Hutchison 1 Macronutrient 2 Builds bones and hard tissue 3 The body's preferred energy source 4 'Good' fats 5 'Bad' fats 6 Helps absorb calcium 7 Micronutrient 8 Part of blood, assisting in the transportation of oxygen. 9 Build, repair and maintain blood cells Minerals (including calcium, sodium and iron) Vitamins (including vitamin D and B-group vitamins) Monounsaturated and Polyunsaturated Saturated and Trans Carbohydrates (including fiber), Protein, Fat, Water, Vitamin D Carbohydrates Protein Iron Calcium