MyPlate Guidelines QuizOnline version A video quiz to review the USDA dietary guidelines and MyPlate by Kate Emmenegger 1 What three parts make up a whole grain? a Bran, sperm, endosperm b Bran, germ, endosperm c Wheat kernel, germ, endosperm 2 How much of your grain group should be made up of whole grains? a At least one third b At least half c At least two-thirds 3 Refined grains are typically enriched with nutrients removed during processing. What two nutrients are usually enriched and what two nutrients are usually fortified? Written answer
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