Froggy Jumps Gym Journey QuizOnline version Test your knowledge on starting the gym journey with these 10 questions! by Ruben Marivoet 1 What is the first step to starting a gym journey? a Setting realistic goals b Going to the gym every day c Buying expensive equipment 2 How often should you work out as a beginner? a Every day b 2-3 times per week c Once a week 3 What is the most important thing to remember when lifting weights? a Lifting as much weight as possible b Speed c Proper form 4 What is a good way to prevent injury? a Lifting heavy weights b Ignoring pain c Warming up and stretching 5 What is the most important thing to remember when starting a gym journey? a Going all out every workout b Consistency is key c Taking long breaks between workouts
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