Self care planning Online version Watch the video and answer the questions by Marina Campos 1 Why is it important to talk about self-care? Select one or more answers a Talking about self care is not as important as it may seem. b It is important to talk about self-care because taking care of oneself is crucial to being able to take care of others effectively. 2 What are some examples of self-care strategies mentioned in the text? Written answer 3 What is a recommended step for creating a self-care plan? Select one or more answers a Choosing the most convenient strategy regardless of personal preferences. b Asking questions about past enjoyable activities, self-care strategies that work for others, and new strategies to try, considering the aspects of mind, body, and spirit. 4 From the list of possibilities, you should choose the strategy that seems most possible, appealing, or that you feel you need most. Select one or more answers a True b False 5 What should you do after trying out a self-care strategy for two weeks? Select one or more answers a After trying out a self-care strategy for two weeks, you should evaluate whether it has been beneficial. If it has, you can include it in your list of go-to self-care strategies and find ways to incorporate it into your daily routine permanently. b After trying out a self-care strategy for two weeks, you should discard the strategy and never try it again. 6 Why is developing a self-care plan worth the time and effort? Written answer
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