Fill in the Blanks Food Hygiene ReviewOnline version Fill in the gaps by Petra Priest 1 refrigerator safety tying eliminate transfer people preventing touching safer contact handling restroom bacterial vegetables cutting soap wash separate top harmful Food hygiene is a critical aspect of maintaining good health and the spread of illnesses . When handling and preparing food , it's essential to follow proper hygiene practices to ensure the of both yourself and others . First and foremost , always your hands thoroughly with and warm water before any food items . This helps to harmful bacteria and germs that might be present on your hands . Additionally , keep your kitchen surfaces clean and sanitized , wiping down countertops , boards , and utensils after each use . Cross - contamination can occur when raw meat or poultry juices come into with ready - to - eat foods , so be sure to use cutting boards and utensils for raw and cooked foods . When storing food , keep perishable items like meats , dairy , and leftovers in the refrigerator at or below 4°C to prevent growth . By following these simple food hygiene practices , you'll contribute to a and healthier dining experience for everyone . Personal and kitchen hygiene go hand in hand to create a safe and pleasant cooking environment . As a young chef , it's crucial to maintain proper personal hygiene while working in the kitchen . This means wearing a clean apron , back long hair , and avoiding excessive jewelry that might fall into food . Regularly wash your hands , especially after raw ingredients , using the , or touching surfaces that may be contaminated . Remember , your hands can easily bacteria from one place to another , so keeping them clean is a priority . When it comes to kitchen hygiene , make sure to wash fruits and under running water before consuming or cooking them . Properly defrost frozen foods in the , microwave , or under cold running water to prevent the growth of bacteria . By practicing good personal and kitchen hygiene , you not only safeguard your health but also show respect for the food you prepare and the who will enjoy your delicious creations .
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