Matching Pairs Healthy EatingOnline version Match the concepts related to dietary goals and healthy eating. by Mrs Roughead 1 Carbohydrates 2 Fiber 3 Nutrition 4 Minerals 5 Protein 6 Vitamins 7 Saturated Fat 8 Calories Unhealthy fat Building blocks of the body Unit of energy Essential for normal body function Required for various bodily functions Main source of energy Promotes healthy digestion Study of nutrients 1 Trans fatty acid 2 Fibre 3 Fruit and veg 4 Salt 5 Saturated fat 6 Total Fat 7 Oily fish 8 Calories 9 Red meat 10 Sugar Keep at 70g per day increase to 400g per day reduce to 35% of food energy reduce to 5% of food energy increase to 30g increase to 140g per week reduce to 1% of food energy reduce to 6g per day reduce by 120 per day reduce to 11% of food energy
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