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Video Quiz
Video Quiz

Regulación emocional

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Regulación emocional

Video Quiz

La regulación emocional es la capacidad para manejar las emociones de forma apropiada. Supone tomar conciencia de la relación entre emoción, cognición y comportamiento; tener buenas estrategias de afrontamiento; capacidad para autogenerarse emociones positivas, etc.

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About Video Quiz
Formación de personal
emociones
socioemocional
autoregulación
 Recommended age: 16 years old
0 times made

Created by

Yaremi Flores
Yaremi Flores
Mexico

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Regulación emocionalOnline version

La regulación emocional es la capacidad para manejar las emociones de forma apropiada. Supone tomar conciencia de la relación entre emoción, cognición y comportamiento; tener buenas estrategias de afrontamiento; capacidad para autogenerarse emociones positivas, etc.

by Yaremi Flores
1

¿Cuál es la creencia sobre las emociones a corto y largo plazo?

Selecciona una o varias respuestas

2

¿Cómo se liberan las emociones?

Respuesta escrita

3

¿Cómo ayuda liberar las emociones?

Respuesta escrita

4

¿Cuáles son los tres pasos para expresar de manera adecuada las emociones?

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5

¿Por qué es importante la asertividad?

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