Matching Emotions to StrategieOnline version Match each description of an emotion to what you can do about it. by Nicole Campbell 1 Anger 2 Frustrated 3 Worried 4 Sad 5 Happy Physical Exercise Deep Breathing Count to Ten Meditate Listen to music Ask for help Talk to someone Focus on what you can control Practice grounding by using your five senses (mindfulness) Use positive self talk Talk to a friend Journal about your feelings Help someone else Do Something fun Enjoy your mood