Froggy Jumps Balanced Diet QuizOnline version Test your knowledge about balanced diets and healthy eating habits with this quiz game! by Tania Agnesa 1 What is a balanced diet? a A diet that only includes fruits and vegetables b A diet that excludes carbohydrates c A diet that contains all the essential nutrients in the right proportions 2 Which nutrient is the main source of energy for the body? a Fats b Carbohydrates c Proteins 3 What is the recommended daily intake of fruits and vegetables? a 10 servings b 5 servings c 2 servings 4 Why is it important to drink enough water? a To prevent tooth decay b To stay hydrated and maintain bodily functions c To lose weight 5 Which food group is a good source of calcium? a Meat and poultry b Dairy products c Grains 6 What is the recommended daily intake of protein? a Around 50 grams b Around 100 grams c Around 10 grams 7 What is the main function of vitamins in the body? a To help regulate bodily processes b To provide energy c To build muscle 8 Which nutrient is important for brain health? a Iron b Omega-3 fatty acids c Vitamin C 9 What is the recommended daily intake of water? a Around 2 cups b Around 16 cups c Around 8 cups 10 Why is it important to limit the intake of sugary foods and drinks? a To improve digestion b To prevent tooth decay and maintain a healthy weight c To increase energy levels
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