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AUTOCUIDADO

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<iframe allow="fullscreen; autoplay; allow-top-navigation-by-user-activation" allowfullscreen width="795" height="690" frameborder="0" src="https://www.educaplay.com/game/19275124-autocuidado.html"></iframe>
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AUTOCUIDADO

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(1)
TIPOS DE AUTOCUIDADO

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About Fill in the Blanks
15 times made

Created by

SIRLEY ARANDA ZULUAGA
SIRLEY ARANDA ZULUAGA
Colombia

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AUTOCUIDADOOnline version

TIPOS DE AUTOCUIDADO

by SIRLEY ARANDA ZULUAGA
1

JUZGARME FISICA SALUD MENTAL CREATIVIDAD DESINTOXICARNOS ESTRES AGRADECIDOS VALORARME CHEQUEOS BUENAS DESAFIOS

TIPOS DE AUTOCUIDADO
FISICO

EMOCIONAL

AUTOCUIDADO FISICO
CONSISTE EN CUIDAR EL CUERPO FISICO PARA QUE SEA ABUNDANTE EN . AQUI SE VE INVOLUCRADA , LA ACTIVIDAD , EL TIEMPO , CALIDAD CON QUE DORMIMOS Y LA ALIMENTACION . A DIARIO DEBEMOS : PASEAR , COMER SANO , CONSENTIRNOS , DORMIR , DESCANSAR BIEN , HACER DEPORTE , RESPIRAR AIRE PURO , HACER MEDICOS ANUALES .

AUTOCUIDADO EMOCIONAL
LAS EMOCIONES NO SON NI MALAS , PERMITIRNOS SENTIRLAS Y TOMAR ACCION RESPONSABLE SOBRE ELLAS , ES LA CLAVE PARA DESARROLLAR ESTE TIPO DE AUTOCUIDADO .
AUTOPERDON , AMARME , , EXPRESAR LO QUE SIENTO , COMPASION , PERDON , POSITIVIDAD , MEDITAR , RESILENCIA , CREER , VIVIR EL PRESENTE , NO JUZGAR NI .

AUTOCUIDADO MENTAL
PERMITE CUIDAR LA MENTE ANTE , SALIR DE LAS ACTIVIDADES QUE GENERAN .
LEER , ORGANIZAR ACTIVIDADES CON AGENDAS , LISTAS Y CALENDARIOS , DE LAS REDES SOCIALES AL MENOS UN DIA A LA SEMANA , REALIZAR ACTIVIDADES QUE DESPIERTEN NUESTRA , SER , ESTABLECER METAS Y PRIORIDADES .