Nutrition and foodOnline version Nutrition and food by Miguel Angel Preciado Lopez 1 Fruits and vegetables 2 Diary products 3 Proteins 4 Fats 5 Carbohydrates They are from plants and trees They are a good source of fibre and vitamins and minerals They are made from milk They are a rich source of calcium They are found in eggs, fish and meat They are needed to make and repair cells In small amounts, they are used to make energy They can be saturated or unsaturated They give us energy They are found in pasta, bread and cereals
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