Froggy Jumps Emotion Identification & Regulation QuizOnline version Test your knowledge on identifying emotions with children with this fun quiz game! by Shelby Washburn 1 What emotion is typically associated with a big smile and laughter? a Happiness b Sadness c Anger 2 Which emotion is often expressed through tears and a frown? a Surprise b Excitement c Sadness 3 What emotion is shown when someone clenches their fists and grits their teeth? a Anger b Fear c Joy 4 Which emotion is displayed when someone jumps with excitement and claps their hands? a Disgust b Joy c Confusion 5 What emotion is often associated with a raised eyebrow and widened eyes? a Shame b Surprise c Love 6 Which emotion is expressed through a flushed face and a racing heart? a Embarrassment b Envy c Pride 7 What emotion is typically shown through a scrunched-up face and wrinkled nose? a Gratitude b Anticipation c Disgust 8 Which emotion is often displayed through a dropped jaw and wide eyes? a Relief b Shock c Contentment 9 What emotion is associated with a furrowed brow and a tight jaw? a Satisfaction b Hope c Frustration 10 Which emotion is expressed through a relaxed posture and a soft smile? a Boredom b Contentment c Guilt 11 What is a healthy way to deal with anger? a Taking deep breaths b Yelling at others c Eating junk food 12 What can help calm you down when feeling anxious? a Isolating yourself b Talking to a trusted adult c Watching a scary movie 13 How can you cheer yourself up when feeling sad? a Crying alone b Skipping meals c Listening to happy music 14 What is a good way to express your feelings? a Punching a wall b Drawing or writing in a journal c Keeping everything inside 15 How can you relax when feeling stressed? a Drinking energy drinks b Playing video games for hours c Taking a warm bath 16 What can help you feel more confident? a Believing negative thoughts b Positive self-talk c Comparing yourself to others 17 What is a way to handle disappointment? a Giving up completely b Finding a new goal to work towards c Blaming others 18 How can you manage jealousy? a Celebrating others' successes b Feeling resentful c Spreading rumors 19 What can help you feel more grateful? a Ignoring the good things in life b Complaining about everything c Keeping a gratitude journal 20 How can you handle fear? a Avoiding everything scary b Facing your fears gradually c Pretending to be brave 21 What is a coping skill that can help you manage stress? a Watching TV b Eating junk food c Deep breathing 22 Which coping skill involves talking to someone about your feelings? a Yelling at others b Keeping feelings to yourself c Sharing with a trusted adult 23 What is a healthy coping skill for dealing with anger? a Taking a break and counting to 10 b Ignoring the problem c Hitting someone 24 Which coping skill can help a you feel better when you are sad? a Drawing or coloring b Playing video games all day c Isolating themselves 25 What is a coping skill that can help you relax before bedtime? a Drinking soda b Reading a book c Playing on a tablet 26 Which coping skill can help you feel more confident? a Self-criticism b Positive self-talk c Comparing themselves to others 27 What is a coping skill that can help you focus better on their schoolwork? a Multitasking b Taking short breaks c Skipping assignments 28 Which coping skill can help a you calm down when they are anxious? a Mindfulness exercises b Avoiding the situation c Pacing back and forth 29 What is a coping skill that can help you feel less overwhelmed? a Procrastinating b Making a to-do list c Ignoring responsibilities 30 Which coping skill can help you feel more in control of their emotions? a Bottling up feelings b Journaling c Blaming others for their emotions
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