Froggy Jumps Healthy Habits QuizOnline version Test your knowledge on healthy habits and lifestyle choices! by Nicolás Escobar 1 What is a key benefit of drinking enough water daily? a Causes dehydration. b Improves hydration and bodily functions. c Increases fatigue levels. 2 Which food group is essential for muscle repair? a Protein. b Fats. c Carbohydrates. 3 How many hours of sleep is recommended for adults? a 10-12 hours. b 7-9 hours. c 4-6 hours. 4 What is a healthy way to manage stress? a Excessive screen time. b Skipping meals. c Regular exercise. 5 Which vitamin is primarily obtained from sunlight? a Vitamin A. b Vitamin D. c Vitamin C. 6 What is a common benefit of regular physical activity? a Decreased energy. b Increased stress levels. c Improved cardiovascular health. 7 What is a recommended daily fruit intake? a 1 serving. b 5-7 servings. c 2-4 servings. 8 What is a recommended daily fruit intake? a 1 serving. b 5-7 servings. c 2-4 servings. 9 Which habit can improve mental health? a Social isolation. b Overworking. c Mindfulness meditation. 10 What is the effect of a balanced diet? a Leads to fatigue. b Causes weight gain. c Supports overall health. 11 What is an important factor in maintaining a healthy weight? a Eating only fats. b Caloric balance. c Avoiding all carbohydrates.
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