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Crossword Puzzle
Crossword Puzzle

Finding Calm: A Stress Relief Crossword

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Finding Calm: A Stress Relief Crossword

Crossword Puzzle

Explore techniques to enhance relaxation and improve mental well-being through this engaging puzzle.

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About Crossword Puzzle
1 times made

Created by

Lerato Mothapo
Lerato Mothapo
South Africa

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Crossword Puzzle

Finding Calm: A Stress Relief CrosswordOnline version

Explore techniques to enhance relaxation and improve mental well-being through this engaging puzzle.

by Lerato Mothapo
1

A practice focusing the mind to achieve a state of mental clarity and emotional calm.

2

A technique involving controlled inhalation and exhalation to promote relaxation and reduce anxiety.

3

The practice of being fully present and engaged in the moment, enhancing awareness and reducing stress.

4

A mental technique that involves creating vivid images to promote relaxation and achieve goals.

5

Physical activity that helps release tension and improve overall mental health and well-being.

6

Positive statements used to challenge and overcome negative thoughts, fostering a healthier mindset.

7

The act of writing down thoughts and feelings to process emotions and reduce stress.

8

A state of being free from tension and anxiety, often achieved through various techniques.

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