Froggy Jumps Strength and Conditioning QuizOnline version Test your knowledge on strength and conditioning principles and practices! by David 1 What is the primary goal of strength training? a Improve flexibility. b Increase muscle strength and endurance. c Enhance cardiovascular health. 2 Which type of exercise primarily builds muscle mass? a Balance training. b Resistance training. c Aerobic exercise. 3 What does 'periodization' refer to in training? a Planned variations in training intensity and volume. b A specific diet plan. c A type of cardio exercise. 4 Which of the following is a common strength training method? a Pilates. b Weightlifting. c Yoga. 5 What is the recommended rest period between sets for strength training? a 10 minutes. b 2-5 minutes. c 30 seconds. 6 Which nutrient is crucial for muscle recovery? a Fats. b Carbohydrates. c Protein. 7 What is the purpose of a warm-up before strength training? a Burn calories. b Increase muscle size. c Prepare muscles and reduce injury risk. 8 Which exercise primarily targets the lower body? a Squats. b Push-ups. c Bicep curls. 9 What does 'core stability' refer to? a Strength and control of the trunk muscles. b Arm endurance. c Leg strength. 10 Which principle states that you must overload muscles to gain strength? a The recovery principle. b The overload principle. c The specificity principle. 11 How can strength training benefit endurance athletes? a hm,,. nothing really happens b reduce injury risk, improve muscular endurance c so they can eat more pasta 12 Do you think my couch is judging me for not doing cardio? a absolutely! b certified couch potato c go for run 13 is it true that doing squats makes you better at sitting down-watch your favorite show? a Yes b No c do not pick this answer 14 Could you replace rest days with snacks days and still be considered dedicated ?? a Go enjoy a cupcake b can't replace =( c dedicated to something i guess
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