Matching Pairs YEAR 10 EXAM PREP 3Online version Diseases by clare.fitzpatrick@education.vic.gov.au 1 Which foods should you eat to gain Amino Acids? 2 What is an Essential Amino Acid 3 Factors increasing the risk of Osteoporosis? 4 What is the Glycemic Index? 5 How to avoid Osteoporosis 6 Fat Soluble Vitamins are 7 What is FSANZ? 8 What are the common food allergens? 9 What is Diabetes? 10 What is Osteoporosis? Peanuts, Tree Nuts, Milk, Eggs, Fish, Shellfish, Wheat, Soy Bones become weak & brittle, increasing the risk of fractures. It happens when the body loses too much bone or doesn't make enough new bone. Aging, Hormonal Changes, Nutritional Factors, Lack of Physical Activity and Genetics Vitamins that dissolve in fat and are stored in the body’s fatty tissues and liver. Vitamins A,D,E,& K Foods like meat, fish, eggs, dairy, quinoa, and soy contain all nine essential amino acids, making them “complete” protein sources. A list of carbohydrate-containing foods based on how quickly they raise blood sugar levels once consumed. Foods are scored on a scale from 0 to 100 The body cannot make, so it must be obtained from food. These are crucial for building proteins & supporting various bodily functions. A healthy diet, regular exercise, and sometimes medication to maintain bone density. Food Standards Australia New Zealand A chronic medical condition that occurs when the body cannot properly regulate blood sugar levels.
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