Froggy Jumps Healthy vs. Unhealthy Habits QuizOnline version Test your knowledge on healthy and unhealthy habits with this fun quiz! by Natalia Peña 1 Which of the following is considered a healthy eating habit? a Skipping meals to lose weight b Eating a balanced diet with fruits and vegetables c Consuming sugary drinks regularly 2 What is a common unhealthy habit related to physical activity? a Regularly exercising b Leading a sedentary lifestyle c Taking daily walks 3 Which habit can negatively impact mental health? a Engaging in hobbies b Practicing mindfulness c Chronic stress without coping mechanisms 4 What is a healthy habit for sleep? a Maintaining a consistent sleep schedule b Staying up late on weekends c Using screens before bed 5 Which of the following is an unhealthy habit regarding hydration? a Drinking enough water daily b Choosing herbal teas c Drinking excessive sugary beverages 6 What is a healthy way to manage stress? a Practicing yoga or meditation b Ignoring stressors c Overeating junk food 7 Which habit is beneficial for heart health? a Eating high-fat processed foods b Regular cardiovascular exercise c Smoking cigarettes 8 What unhealthy habit can lead to weight gain? a Meal prepping healthy options b Eating whole foods c Frequent snacking on high-calorie foods 9 Which of these is a healthy social habit? a Building supportive relationships b Isolating oneself c Engaging in toxic friendships 10 What is an unhealthy habit related to screen time? a Taking regular breaks from screens b Using screens for educational purposes c Excessive screen time before bed
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