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El plato del bien comer. 227728.

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El plato del bien comer. 227728.

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About this activity

Espero la información te sea de ayuda y conoscas los puntos. Diviértete.

Created by

Viririana Sánchez Barragán
Viririana Sánchez Barragán
Mexico

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El plato del bien comer. 227728.
 

El plato del bien comer. 227728.Online version

Espero la información te sea de ayuda y conoscas los puntos. Diviértete.

by Viririana Sánchez Barragán
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Explicación

Es fundamental para la promoción y educación de la salud en materia alimentaria, la cual, sugiere cantidades de cada categoría de alimentos que un ser humano debe comer todos los días.​

Su consumo ayuda a prevenir enfermedades como las cardiopatías, el cancér, la diabetes y la obesidad.

Mejora la digestion, absorción de nutrientes y controla el azúcar en la sangre.

Los alimentos que contienen granos o cereales integrales ayudan a controlar los niveles de colesterol, el peso y la presión arterial.

Es una gran fuente de nutrientes y alto contenido de proteínas, son bajas en grasa y ricas en fibra soluble, gracias a esto ayudan a reducir el colesterol y controlar el azúcar en la sangre.

Proporcionan proteínas de alta calidad, diversos ácidos grasos esenciales, hierro, calcio, zinc, vitamina A, vitamina B12, colina y compuestos bioactivos como carnitina, creatina y taurina. Además, desempeñan una función importante para la salud y el desarrollo.

 
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