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Froggy Jumps
Froggy Jumps

Mindfulness-Based Cognitive Behavioral Coaching Quiz

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Mindfulness-Based Cognitive Behavioral Coaching Quiz

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About this activity

Test your knowledge on mindfulness and cognitive behavioral coaching concepts!

Created by

Maria Benzo
Maria Benzo
United States

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Mindfulness-Based Cognitive Behavioral Coaching Quiz
 

Froggy Jumps

Mindfulness-Based Cognitive Behavioral Coaching QuizOnline version

Test your knowledge on mindfulness and cognitive behavioral coaching concepts!

by Maria Benzo
1

How does mindfulness training help during stressful situations in the co-emergent model of reinforcement?

2

What is the primary mechanism of mindfulness-based interventions (MI CBT) in addressing reactivity?

3

How does mindfulness affect the body's response to stimuli according to the co-emergent model?

4

According to Bruno Cayoun, what is a key benefit of practicing mindfulness during emotional distress?

5

What role does acceptance play in MiCBT?

6

Which of the following is a key component of schema coaching?

7

In Emotional Alchemy, how does Bennett-Goleman suggest we transform negative thought patterns?

8

What role does self-compassion play in Mindfulness-Based Cognitive Behavioral Coaching?

9

What is the "Alchemy" in Emotional Alchemy a metaphor for?

10

n MiCBT, what is a common practice for helping clients regulate emotions?

 
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