Froggy Jumps Mindfulness-Based Cognitive Behavioral Coaching QuizOnline version Test your knowledge on mindfulness and cognitive behavioral coaching concepts! by Maria Benzo 1 How does mindfulness training help during stressful situations in the co-emergent model of reinforcement? a By enhancing the body’s automatic defensive responses. b By reallocating attention away from sensory perception and interoception. c Increasing the ability to attend to sensations and thoughts, minimizing evaluation and reaction. 2 What is the primary mechanism of mindfulness-based interventions (MI CBT) in addressing reactivity? a Heightened sensory awareness. b Equanimity, which allows observing experiences without reacting. c Enhanced evaluation of emotional stimuli. 3 How does mindfulness affect the body's response to stimuli according to the co-emergent model? a It intensifies the evaluative process to ensure quicker decision-making. b It increases the likelihood of reacting to bodily sensations. c It uncouples physiological and emotional reactivity, reducing automatic reactions. 4 According to Bruno Cayoun, what is a key benefit of practicing mindfulness during emotional distress? a Complete suppression of emotions b Immediate relief from anxiety c Increased tolerance and reduced reactivity 5 What role does acceptance play in MiCBT? a Supporting the repression of negative thoughts b Promoting non-reactive awareness c Reinforcing habitual thinking 6 Which of the following is a key component of schema coaching? a Schema mapping b Learning new solutions to reach life goals c Avoiding triggers 7 In Emotional Alchemy, how does Bennett-Goleman suggest we transform negative thought patterns? a By recognizing them with mindful awareness b By avoiding them c By focusing solely on positive affirmations 8 What role does self-compassion play in Mindfulness-Based Cognitive Behavioral Coaching? a It fosters a kind non-judgmental attitude towards oneself. b It allows self-criticism for further achievement. c It encourages competition and postitive affirmations. 9 What is the "Alchemy" in Emotional Alchemy a metaphor for? a To cure mental afflictions b Physical transformation c Transforming negative emotions into understanding 10 n MiCBT, what is a common practice for helping clients regulate emotions? a Avoiding exposure to stressors b Practicing body scanning c Replacing negative thoughts
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