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Shift List Showdown

Matching

Played 6

About this activity

Match each micro habit to the cue it fits best with to build your Shift List for a typical day. Each cue is marked with a 🎬 and has two possible micro habits that can be stacked with it. Choose the habits that feel most meaningful or realistic for your routine.

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Shift List Showdown
 

Shift List ShowdownOnline version

Match each micro habit to the cue it fits best with to build your Shift List for a typical day. Each cue is marked with a 🎬 and has two possible micro habits that can be stacked with it. Choose the habits that feel most meaningful or realistic for your routine.

by Melinda Cales
1

Starting Your Morning

2

Starting Your Work Day

3

Transitioning between tasks

4

Evening

5

Bed Time

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