Froggy Jumps Binge Eating Quiz ChallengeOnline version Test your knowledge about binge eating and its impacts on health! by Ellah rohz 1 What is binge eating disorder (BED)? a A form of exercise regimen. b A psychological disorder characterized by recurrent episodes of eating large quantities of food. c A type of dieting plan. 2 Which of the following is a common trigger for binge eating? a Emotional distress or stress. b Regular meal schedules. c Physical activity. 3 What is a common emotional state experienced during binge eating episodes? a Happiness and satisfaction. b Feelings of shame or guilt. c Excitement and joy. 4 Which demographic is most affected by binge eating disorder? a Only older adults. b Only teenagers. c Individuals of all ages, but often young adults. 5 What is a potential health risk associated with binge eating? a Improved metabolism. b Enhanced physical fitness. c Obesity and related health conditions. 6 What is a common treatment for binge eating disorder? a Extreme dieting. b Increased exercise without guidance. c Cognitive-behavioral therapy (CBT). 7 Which of the following is NOT a symptom of binge eating disorder? a Feeling out of control while eating. b Consistently eating small, balanced meals. c Eating in secret. 8 What role does mindfulness play in managing binge eating? a It encourages strict meal plans. b It eliminates the need for therapy. c It helps individuals become aware of their eating triggers. 9 Which of the following is a misconception about binge eating? a Binge eating is a serious mental health issue. b Binge eating can affect anyone. c Binge eating is simply a lack of willpower. 10 How can support groups help individuals with binge eating disorder? a They discourage seeking professional help. b They provide a safe space to share experiences and coping strategies. c They promote unhealthy eating habits.
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