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Map Quiz
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Atención Focalizada

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Atención Focalizada

Map Quiz

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About this activity

este mapa demuestra que partes del cerebro se activan en la atención focalizada

Created by

EMILIO ALONSO DASSONVALLE
EMILIO ALONSO DASSONVALLE
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Atención Focalizada
 

Atención FocalizadaOnline version

este mapa demuestra que partes del cerebro se activan en la atención focalizada

by EMILIO ALONSO DASSONVALLE
1 Mente distraída 2 Darse cuenta de la distracción 3 Reorientación de la conciencia 4 Atención sostenida

Explicación

En la imagen del cerebro de un meditador quedan resaltados el giro cingulado posterior, el pronúcleo y otras áreas que forman parte de la red neuronal por defecto, la cual se activa cuando los pensamientos comienzan a dispersase.

La red neuronal de asignación de relevancia (salience network), que comprende la ínsula anterior, se activa cuando el meditador se da cuenta de la distracción. al percatarse de que su mente a divagado, el voluntario pulsa un botón para informar de ello a los investigadores,

Dos áreas cerebrales (la corteza prefrontal dorsolateral y el lóbulo parietal inferior), entre otras, ayudan a retirar la atención de la distracción y a redirigirla al ritmo de inhalaciones y exhalaciones.

La corteza prefrontal dorsolateral se mantiene activa cuando el meditador dirige su atención hacia la respiración durante largos periodos.

 
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