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Roda dos Alimentos

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Roda dos Alimentos

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About this activity

Explora e joga para ficares a saber mais!

Created by

Professora Cristina Matos
Professora Cristina Matos
Portugal

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Roda dos Alimentos
 

Roda dos AlimentosOnline version

Explora e joga para ficares a saber mais!

by Professora Cristina Matos
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Explicação

A água é o principal componente químico do nosso organismo. Precisamos tanto da água, que cerca de 60% do peso do nosso corpo é composto apenas por ela.

A laranja serve principalmente como uma excelente fonte de vitamina C, sendo uma aliada importante para o fortalecimento do sistema imunológico.

O leite fortalece ossos e dentes: rico em cálcio, fósforo e vitamina D, essenciais para a formação óssea e dentária. Ajuda a prevenir fraturas e cáries. Favorece o crescimento e desenvolvimento.

Fonte de proteínas de alta qualidade → essenciais para formação de músculos, tecidos e células de defesa.

Pertence ao grupo de alimentos que só deve deve estar presente 2% na nossa alimentação diária.

 
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