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Plato del Buen comer

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Plato del Buen comer

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Created by

Kt D.
Kt D.
Germany

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Plato del Buen comer
 

Plato del Buen comerOnline version

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by Kt D.
1 Plato del Buen Comer 2 Frutas y Verduras 3 Leguminosas 4 Cereales, Granos y Tuberculos 5 Aceites y Grasas Saludables 6 Alimentos de Origen Animal

Explicación

El plato del buen comer es una forma clara de enseñar a reconocer grupos de alimentos y porciones aproximadas. Ayuda a que las comidas incluyan verduras y frutas, cereales preferentemente integrales, y fuentes de proteína como leguminosas, huevos, lácteos y carnes magras.

Las verduras y las frutas aportan energia, fibras, vitaminas, minerales y antioxidantes. Promueven un sistema inmunológico fuerte, mejoran la digestión y reducen el riesgo de enfermedades crónicas, como la diabetes y enfermedades cardíacas.

Las leguminosas aportan proteínas de buena calidad, fibra y minerales que favorecen la saciedad y el buen funcionamiento del organismo. Combinadas con cereales mejoran el aporte proteico total del plato.

Los cereales, granos y tutbérculos son las fuente de energía más importante del organismo a través de carbohidratos complejos, proporcionan fibra dietética que mejoran la salud digestiva y previene enfermedades cardíacas.

Los aceites y grasas de buena calidad aportan ácidos grasos esenciales y ayudan a la absorción de vitaminas liposolubles. Deben usarse en pequeñas cantidades dentro de una alimentación equilibrada.

Este grupo contribuye con proteínas, hierro y vitaminas. Su elección ayuda a complementar el plato cuando se usan en porciones moderadas y con métodos de cocción simples.

 
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