Memory Game EATING FRUITS AND VEGETABLESOnline version You are going to learn about the power of this food. by Jose Camilo Ortiz Apples contain quercetin, a compound that can protect brain cells from tissue-damaging free radicals, they're a great source of filling fiber, which can help you slim down. Two kiwis deliver as much potassium as a banana and more vitamin C than an orange. Kale is an unsung veggie hero: It delivers vitamin K, a nutrient that plays a starring role in bone health. Kale also ranks high in cancer-fighting glucosinolates Garlics make you breath a little stinky but they can protect against stomach and colon cancer. Avocados are so high in monounsaturated fats and fiber that pack also help you stay satisfied longer. But they are not as high in calories as we might think. One cup of papaya delivers more than you daily needs of vitamin C, a nutrient that may help fight colds and create collagen, proteins that keep skin smooth and supple. Eat a few slices and consider it an instant facial. Each 20 calorie cup of cabbage is packed with glucosinolates, chemicals that bolster your body's defendes against cancer-causing free radicals. Bananas are "too caloric" but they're still a fruit. One million banana delivers about 100 calories to your diet, 3 grams of fiber, and a boost of potassium, which helps keep blood presure in check. Spinach is nice when you can count one veggie as a multivitamin and it is packed with A,C, K, and folate, which boots the production of brain chemicals that affect your mood.
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