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Map Quiz
Map Quiz

תרגילי כושר בסגנון פורים

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G. Classroom M. Teams
You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.
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You have exceeded the maximum number of games you can integrate into Microsoft Teams with your current Plan.

To integrate as many games as you want in Microsoft Teams, you need an Academic Plan or a Commercial Plan.

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Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

תרגילי כושר בסגנון פורים

Map Quiz

Played 2
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About this activity

תרגילי כושר בסגנון פורים

Created by

עמית אדרי
עמית אדרי
Israel

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תרגילי כושר בסגנון פורים
 

תרגילי כושר בסגנון פוריםOnline version

תרגילי כושר בסגנון פורים

by עמית אדרי
1 אופניים 2 קפיצה בחבל 3 ריצה מהירה במקום 4 עמידה על רגל אחת
5
6 שכיבות סמיכה
7 קפיצות כוכב
8 סופרמן
9 הנפות רגליים
10 סקוואט

Explanation

תרגיל האופניים לחיזוק שרירי הבטן

קפיצות בשתי רגליים ישרות

ריצה מהירה במקום

עמידה על רגל אחת

שכיבות סמיכה

קפיצות כוכב

תרגיל הסופרמן: בעמידת 6 - מרימים את יד ימין ואת רגל שמאל בו-זמנית. לאחר 15 שניות נחליף צדדים.

מניפים רגל ישרה ליד הנגדית

 
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