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Hidratación adecuada y jarra del buen beber, Plato del buen comer y control de porciones

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Hidratación adecuada y jarra del buen beber, Plato del buen comer y control de porciones

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Mexico

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Hidratación adecuada y jarra del buen beber, Plato del buen comer y control de porciones
 

Hidratación adecuada y jarra del buen beber, Plato del buen comer y control de porcionesOnline version

Hidratación adecuada y jarra del buen beber, Plato del buen comer y control de porciones

by MARIEL VERA PAREDES
1 Frutas y verduras 2 Aceites y grasas saludables 3 Proteínas de origen animal 4 Proteínas leguminosas 5 Cereales y granos 6 6 – 8 vasos de agua simple 7 0 – 2 vasos de leche 8 0 – 4 vasos de café / té sin azúcar 9 0 – 2 vasos de bebidas sin calorías 10 0 – ½ vaso de jugos de fruta natural 11 0 vasos de refresco y bebidas azucaradas 12 Mango 13 Aguacate 14 Carne 15 Frijoles 16 Tortillas 17 Jitomate
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