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Map Quiz
Map Quiz

Escucha tu cuerpo: ¿dónde respiras?

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Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Escucha tu cuerpo: ¿dónde respiras?

Map Quiz

Played 122 %Accuracy 78 Average time 01:00
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About this activity

Haz clic en los puntos de la imagen y descubre cómo usar la respiración para calmarte y sentirte mejor.

Created by

CRISTINA TOBON CAMPUZANO
CRISTINA TOBON CAMPUZANO
Colombia

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Escucha tu cuerpo: ¿dónde respiras?
 

Escucha tu cuerpo: ¿dónde respiras?Online version

Haz clic en los puntos de la imagen y descubre cómo usar la respiración para calmarte y sentirte mejor.

by CRISTINA TOBON CAMPUZANO
1 🫀 Mi respiración y mi calma 2 🌬️ Controla tu respiración 3 🧠 Calma tus pensamientos 4 🤲 Suelta la tensión 5 🧍‍♀️ Ajusta tu postura 6 🌿 Conecta con la calma

Explicación

💡 Coloca tu mano en el pecho, inhala profundo por la nariz y exhala lentamente. Siente cómo tu cuerpo empieza a calmarse.

La respiración comienza aquí. Es tu herramienta más rápida para calmarte.

💡 Respirar profundo ayuda a bajar el ritmo de tus pensamientos y pensar con claridad.

💡 Afloja tus manos lentamente mientras respiras… suelta la tensión poco a poco.

💡 Endereza tu espalda, abre el pecho y respira profundo. Tu cuerpo también ayuda a tu mente.

💡 Imagina que estás en un lugar tranquilo como este… respira y conecta con ese momento.

 
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