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capacidades físicas básicas

Map Quiz

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Venezuela

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capacidades físicas básicas
 

capacidades físicas básicasOnline version

conociendo nuestro cuerpo

by simon cabrera
1 Fuerza 2 Velocidad 3 Resistencia 4 Flexibilidad

Explicación

Es la habilidad neuromuscular de generar tensión para vencer, mantener o resistir una carga externa mediante la contracción muscular.

Es la capacidad física básica que permite realizar acciones motrices, movimientos o desplazamientos en el menor tiempo posible. Depende del sistema neuromuscular y la fuerza, clasificándose en formas puras (reacción, gestual, desplazamiento) y complejas (resistencia, fuerza-velocidad). Es fundamental para el rendimiento deportivo y se trabaja mediante entrenamiento explosivo.

La resistencia es la capacidad física de mantener un esfuerzo determinado durante el mayor tiempo posible. Es la resistencia general que afecta a importantes masas musculares y a todo el sistema cardiocirculatorio y respiratorio. Importante en todas las actividades que realizamos.

Es la capacidad física que permite a las articulaciones moverse con la máxima amplitud posible, combinando la elasticidad muscular y la movilidad articular. Es fundamental para prevenir lesiones, mejorar el rendimiento deportivo y facilitar movimientos diarios sin dolor. Se clasifica en estática y dinámica, involucionando con la edad, pero entrenable

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