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Map Quiz
Map Quiz

La rueda de los alimentos

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La rueda de los alimentos

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About this activity

Mapa interactivo de la rueda de los alimentos

Created by

Kassandra Ramirez
Kassandra Ramirez
Costa Rica

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La rueda de los alimentos
 

La rueda de los alimentosOnline version

Mapa interactivo de la rueda de los alimentos

by Kassandra Ramirez
1 Grupo 1.
2 Grupo 2.
3 Grupo 3.
4 Grupo 4.
5 Grupo 5.
6 Grupo 6.

Explicación

Cereales tubérculos y azúcar. Los carbohidratos deben aportar alrededor del 50 al 60 por ciento de la energía necesaria, pero las necesidades dependen de la actividad física que desarrolle cada persona.

Aceites y grasas. Los lípidos pueden ser de origen vegetal o animal. Están en las carnes rojas, los aceites, los huevos, la mayonesa y los aguacates, entre otros.

Carnes huevos, pescado. Las proteínas están presentes en alimentos de origen animal como la carne, la leche y los huevos, y alimentos de origen vegetal como las legumbres, los frijoles y las lentejas.

Leche y derivados lácteos. Ayuda al crecimiento y desarrollo de huesos y dientes.

Hortalizas y verduras. Ayudan al cuerpo a protegerse de diversas enfermedades. Aunque se necesitan en cantidades muy pequeñas, las vitaminas son esenciales para el buen funcionamiento del organismo. Se encuentran en casi todos los alimentos, ya sean de origen vegetal (frutas y verduras) o animal. Algunas vitaminas se designan con letras: A, B, C, D, E y K

Frutas. Aportan al drecimiento, aumento de la resistencia a enfermedades y al fortalecimiento de la vista.

 
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