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Pausas Activas -Alfa GL

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Pausas Activas -Alfa GL

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Played 14 %Accuracy 91 Average time 02:08
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About this activity

Cuidar nuestra salud física y mental es fundamental para mantener un alto rendimiento y cumplir con éxito nuestras responsabilidades y compromisos diarios.

Los invitamos a tomarse unos breves minutos para realizar nuestra sesión de Pausas Activas. Desconectar la mente y estirar el cuerpo nos ayuda a prevenir la fatiga, mejorar la postura y retomar nuestras labores con mayor concentración.

¡Tu bienestar es prioridad, participa!

Created by

Ocupacional Sehime
Ocupacional Sehime
Colombia

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Pausas Activas -Alfa GL
 

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Pausas Activas -Alfa GLOnline version

Cuidar nuestra salud física y mental es fundamental para mantener un alto rendimiento y cumplir con éxito nuestras responsabilidades y compromisos diarios. Los invitamos a tomarse unos breves minutos para realizar nuestra sesión de Pausas Activas. Desconectar la mente y estirar el cuerpo nos ayuda a prevenir la fatiga, mejorar la postura y retomar nuestras labores con mayor concentración. ¡Tu bienestar es prioridad, participa!

by Ocupacional Sehime
1

¿Qué son las pausas activas?

2

Frecuencia sugerida de pausas activas

3

Principales beneficios

4

Ejemplos de ejercicios comunes

5

Cuándo realizar las pausas activas

6

Contraindicaciones o precauciones

7

¿Quién puede beneficiarse?

 
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