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AsterQuiz
AsterQuiz

Capacidad Física: Fuerza

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Capacidad Física: Fuerza

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Quiz de fuerza

Created by

juan perez
juan perez
Colombia

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Capacidad Física: Fuerza
 

AsterQuiz

Capacidad Física: FuerzaOnline version

Quiz de fuerza

by juan perez
1

¿Qué define la capacidad física de fuerza?

2

¿Qué prueba evalúa la fuerza máxima de un músculo?

3

¿Qué diferencia la fuerza isométrica de la dinámica?

4

Factores que influyen en la fuerza:

5

Principio clave del entrenamiento de fuerza:

6

¿Qué tipo de contracción mantiene la tensión sin acortamiento?

7

Frecuencia recomendada para fuerza en adultos generales

8

Medidas de seguridad al entrenar fuerza

9

Adaptación fisiológica típica de la fuerza

10

Ejercicio básico para fuerza de piernas

 
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