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Estrategias de fuerza

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Estrategias de fuerza

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Played 21 %Accuracy 75 Average time 04:08
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About this activity

Conceptos

Created by

Natalia Latorre
Natalia Latorre
Argentina

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Estrategias de fuerza
 

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Estrategias de fuerzaOnline version

Conceptos

by Natalia Latorre
1

Trabajos consecutivos, pero con pausas entre estaciones. Una vez concluida la tarea/tiempo de ejercicio se rota a otro lugar.

2

Conjunto de repeticiones (también puede ser tiempo) de un ejercicio

3

Similar a un circuito, pero no se realiza pausa. El objetivo es que cada persona repita esos ejercicios en cierto tiempo, todas las veces que más pueda

4

A cada estudiante se le asigna un total de ejercicios que debe alcanzar, una vez logrado, debe realizar el próximo desafío.

5

Se trabaja por series de 1 minuto. Cada minuto tiene cierta cantidad de repeticiones de ejercicios. El tiempo restante del minuto es la pausa.

6

Es una serie de ejercicios donde los 20 seg de trabajo y los 10 segundos de pausa, en 8 rondas, esta marcado por la música, con señales como "go", "stop"

7

En forma ascendente, descendente, o combinadas. Se debe completar una serie de ejercicios en series (determinadas por la cantidad)

8

La forma correcta de decir, cuando el ejercicio se detiene para recuperarse es...

 
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