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Preparación física Flexión de codo

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Preparación física Flexión de codo

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Ejercicio de fuerza que utiliza el peso corporal y fortalece principalmente el pecho, brazos, hombros y abdomen, manteniendo el cuerpo alineado durante el movimiento.

Created by

juan jose vega
juan jose vega
Colombia

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Preparación física Flexión de codo
 

Preparación física Flexión de codoOnline version

Ejercicio de fuerza que utiliza el peso corporal y fortalece principalmente el pecho, brazos, hombros y abdomen, manteniendo el cuerpo alineado durante el movimiento.

by juan jose vega
1 Cabeza 2 Hombro 3 Pectoral 4 Triceps 5 Pies 6 Muñeca 7 Antebrazo 8 ABS

Explicación

Mantener la cabeza alineada con la columna ayuda a conservar una postura adecuada durante la flexión.

Ayudan a controlar el movimiento, estabilizar el cuerpo y soportar parte del peso corporal.

El pectoral participa activamente en el movimiento de empuje

El músculo que ayuda principalmente a extender los brazos durante una flexión es el tríceps.

Los pies funcionan como uno de los principales puntos de apoyo del cuerpo

Proporciona estabilidad y soporte al cuerpo durante la flexión, ayudando a distribuir el peso y mantener una correcta alineación entre la mano y el antebrazo.

Ayuda a controlar el movimiento del cuerpo durante la flexión, participando en la flexión y extensión del codo y proporcionando estabilidad al ejercicio.

Estabilizan el tronco y mantienen el cuerpo alineado durante la flexión, ayudando a realizar el ejercicio correctamente.

 
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