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PJOK Kelas 9: Kebugaran Jasmani (Level Sedang)

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PJOK Kelas 9: Kebugaran Jasmani (Level Sedang)

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Quiz kebugaran jasmani

Created by

Galuh Daluaji Riyanto
Galuh Daluaji Riyanto
Indonesia

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PJOK Kelas 9: Kebugaran Jasmani (Level Sedang)
 

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PJOK Kelas 9: Kebugaran Jasmani (Level Sedang)Online version

Quiz kebugaran jasmani

by Galuh Daluaji Riyanto
1

Apa manfaat utama latihan kebugaran jasmani terhadap sistem pernapasan saat intensitas sedang?

2

Sebutkan contoh aktivitas yang termasuk latihan kardio pada kebugaran jasmani!

3

Jenis pemanasan apa yang tepat sebelum aktivitas fisik sedang untuk mencegah cedera?

4

Berapa durasi variasi latihan cardio sedang yang disarankan per sesi untuk remaja?

5

Apa tujuan utama latihan kebugaran jasmani terkait daya tahan otot?

6

Contoh aktivitas kebugaran untuk meningkatkan kelentukan otot punggung dan bahu adalah?

7

Salah satu indikator kebugaran kardiovaskular yang bisa diukur secara sederhana adalah?

8

Teknik pernapasan saat melakukan latihan sedang sebaiknya adalah?

9

Apa manfaat latihan kekuatan otot terhadap postur tubuh?

10

Aneka latihan kebugaran jasmani perlu dilakukan secara bertahap untuk menghindari?

 
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