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Dieta osasungarria

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Dieta osasungarria

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Ariketa honetan dieta osasungarri batek dituen ezaugarriak azaltzen dira, hau da, dieta batek eduki behar duena ona izateko. Nahiz eta pertsona guztiek dieta bera ez izan, ariketa honetan aholku batzuk ere aipatzen dira dieta osasuntsu bat jarraitzeko. Zer dakizu zuk horretaz?

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About Fill in the Blanks
biología
euskera
 Recommended age: 9 years old
9 times made

Created by

Jonathan López Montero
Jonathan López Montero
Spain

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Dieta osasungarriaOnline version

Ariketa honetan dieta osasungarri batek dituen ezaugarriak azaltzen dira, hau da, dieta batek eduki behar duena ona izateko. Nahiz eta pertsona guztiek dieta bera ez izan, ariketa honetan aholku batzuk ere aipatzen dira dieta osasuntsu bat jarraitzeko. Zer dakizu zuk horretaz?

by Jonathan López Montero
1

Pertsona baten da pertsona horrek hartzen dituen elikagaiak , baita edaten duen ere .

Dieta bat izango da gure beharrak asetzen baditu eta osasuntsu egoten laguntzen badigu . Hala ere , ezin da esan dieta osasungarri bakarra dagoenik , pertsona bakoitzak dieta behar duelako , eta egiten duen jardueraren arabera .

Horrez gain , dieta osasungarria izateko , hurrengo hauek jarraitu ahal ditugu :

- Egin egunean , baina behar duzuna baino ez .

- Gosaldu elikagai , goiz osoan nahikoa izateko .

- Ez jan asko .

- Hartu astean behin edo aldiz gutxienez .

- Jan egunero eta .

- Saiatu ez hartzen , edo hartu noizean bakarrik .