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ENTRENAMIENTO

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Partes de una sesión de entrenamiento

Toda sesión de entrenamiento tiene un comienzo y un final, y ha de estar estructurada según los objetivos que se persigan en cada parte. Podemos dividir la sesión de entrenamiento en 3 grandes partes: Calentamiento, Parte Principal y Vuelta a la calma.
http://www.isnsport.es/servicios/entrenador_deportivo/entrenamiento/partes_de_una_sesion_de_entrenamiento/
1º bachillerato educacion fisica examen diagnostico Recommended age: 15 years old
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