Matching Pairs Food and Nutrition Test 3 (3)Online version Food Groups Part 3 by McKenzie Blood 1 What is a Fresh Fruit? 2 What is a Tropical Fruit? 3 What is Vitamin A’s Food Sources? 4 What are Seed Veggies? 5 What are Canned Fruits? 6 What are Tubers? 7 What are Root Veggies? 8 What are Fruit Veggies? 9 What are Bulb Veggies? 10 What is Thiamin’s Food Sources? 11 What is Vitamin D’s Food Sources? 12 What are Leaf Veggies? 13 What is Vitamin C’s Food Sources? 14 What is a Melon? 15 What are Dried Fruits? 16 What are Frozen Fruits? 17 What are Stem Veggies? 18 What is Folate’s Food Sources? 19 What are Flower Veggies? 20 What is Iron’s Food Sources? Water is taken out of the fruit. So convenient that you can eat it right out of the package. (Dried Fruits, Raisins, Dried Plums (Prunes), Currants, Cherries, & Apricots.) Arugula, Brussels Sprouts, Cabbage, Callard Greens, Dandelion Greens, Endive, Escarole, Kale, Lettuce, Mache, Mustard Greens, Parsley, Romaine, Radicchio, Spinach, & Watercress. Beets, Carrots, Daikons, Jicamas, Parsnips, Radishes, Rutabagas, Salsify, Sweet Potatoes, Taros, Turnips, & Yuca Roots. Asparagus, Broccoli, Avocado, and Brussel Sprouts. Tofu, Cereal, Nuts, and Eggs. Cucumbers, Eggplants, Okra, Peppers, Tomatillo, & Tomatoes. Asparagus, Bamboo Shoots, Bok Choy, Celery, Kohlrabi, & Rhubarb. Fruit that grows in warm, sunny climates and many grow on trees. (Avacados, Bananas,_ Breadfruit, Carambola (Star Fruit), Coconuts, Dates, Figs, Guavas, Kiwifruit, Lychees, Mangos, Papaya, Passion Fruit, Pineapple, Plantains, & Pomegranate.) Veggies that grow underground. Potatoes & Jerusalem Artichoke. Garlic, Leeks, Onions, & Shallots. More fresh in color, texture, and flavor than canned or dried fruit. (Maintain their quality for 8 to 12 months.) Seasonal Fruit found in the Produce Section of the Grocery Store. Prices are lower when the fruit is in the store during its season. (Strawberries – Spring, Cherries – Summer, & Apples – Fall.) Tuna, Salmon, Cheese, and Egg Yolk. Liver, Fish Oil, Milk, and Eggs. Needs no preparation and can be served right out of the can. Cost less then frozen, dried, or fresh fruit. Corn, Green Beans, Green Peas, Snow Peas, Wax Beans, & Yardlong Beans. Whole Grains, Yogurt, Seafood, and Poultry. Artichoke, Broccoflower, Broccoli, & Cauliflower. Large, Moist fruits that grow on vines and contain seeds. They have a thick skin that may be smooth or rough. Most have a hollow center full of seeds. (Cantaloupe, Casaba, Crenshaw, Honeydew, Musk, Persian, Santa Claus, Sugar Baby, & Watermelon.) Orange, Guava, Kiwi, and Green Peppers.
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