1
This decision making model is organized into stages that are thought to influence change.
2
As this health-related component increases, so does the risk of disease.
3
Because oxygen is present, this health-realted component of fitness is able to be sustained for a long duration.
4
The "gold standard" of assessing body composition is _____ weighing.
5
It is not necessary for a person who is considered Moderate Risk to have a medical _____ prior to sub-maximal testing.
6
Muscles being stretched during the "Sit and Reach" flexibility test are the low back and _____.
7
Physical, Intellectual, and Environmental are components of the _____ of Health.
8
According to the Risk Stratification Chart, individuals who do not regularly engage in at least 30 minutes of moderate exercise 3 days per week are considered to be _____.
9
_____ sites on the body are used to asses heart rate.
10
_____ fitness is the ability of the body to respond to routine physical demands with enough reserve energy to cope with sudden challenge.
11
Improved mood, a healthy mental state of mind, and less risk of disease are all examples of _____ of exercise.
12
Regular _____ does NOT contribute to the obesity epidemic.
13
As exercise intensity increases adaptations causes systolic blood pressure to _____, and diastolic blood pressure to decrease/stay the same.
14
Validity, objectivity, and ______ are essential elements of a Fitness Test.
15
An individual with more than 2 risk factors is considered to be _____ risk.
16
Rewards, accountability, and support systems are effective strategies that are most like to change an unhealthy behavior and promote _____.
17
Resting heart rate, body composition, and flexibility are examples of a general _____ test.
18
"I know if I don't work out this morning, I will feel sluggish for the rest of the day" is an example of a _____.
19
Cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition are all _____-related components.
20
Fat stored around the waist is commonly is associated with this type of disease.
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