Matching Pairs Herbal ActionsOnline version Herbs are plants that grow all around us, and which have benefits to our health. Historically, plants were used as medicine, because that’s what was available – and it worked. They are recognized by the body as food, and they support what the body is doing to heal itself. This is why they work, and typically don’t cause side effects. (Though there are herbs that can be dangerous or toxic if used incorrectly.) Herbs are not just one chemical. They are combinations of many different chemicals that work synergistically. Some even have opposing actions! They can be both pro-inflammatory and anti-inflammatory, for example. Herbs’ action on the body will change, depending on what it is your body needs. They are both gentle, and powerful. This activity has some herbal actions. Match the action with it's definition. by De Kirk 1 Bitter 2 Anti-pyretic 3 Diuretic 4 Carminative 5 Diaphoretic 6 Demulcent 7 Expectorant 8 Emetic 9 Astringent 10 Emmenagogue 11 Emollient 12 Nervine 13 Alterative 14 Anti-Inflammatory 15 Sedative Promotes or causes vomiting. (anti-emetic stops vomiting.) Reduces intestinal gas and bloating Increases the fluid loss in the body (usually through urination). Promotes kidney health. Has a bitter flavor, stimulates digestion. Increases sweating, helps detox the body or break fevers Lowers fevers Very calming, induces sleep. Reduces inflammation in the body. Moistens tissues (often used for lung or gut issues, to sooth and coat) An herb that gently restores function to the body over time. Nourishing and may have other properties. Tightens or dries tissues Moisturizing, nourishing, soothing of tissues. Calms and soothes nerves, reduces stress. Promotes or causes menses to begin. Should not be used in pregnancy (may cause contractions). Increases coughing, makes it more productive.
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