Matching Pairs Herbal ActionsOnline version Herbs are plants that grow all around us, and which have benefits to our health. Historically, plants were used as medicine, because that’s what was available – and it worked. They are recognized by the body as food, and they support what the body is doing to heal itself. This is why they work, and typically don’t cause side effects. (Though there are herbs that can be dangerous or toxic if used incorrectly.) Herbs are not just one chemical. They are combinations of many different chemicals that work synergistically. Some even have opposing actions! They can be both pro-inflammatory and anti-inflammatory, for example. Herbs’ action on the body will change, depending on what it is your body needs. They are both gentle, and powerful. This activity has some herbal actions. Match the action with it's definition. by De Kirk 1 Emetic 2 Anti-Inflammatory 3 Emmenagogue 4 Nervine 5 Carminative 6 Sedative 7 Diuretic 8 Expectorant 9 Astringent 10 Alterative 11 Anti-pyretic 12 Bitter 13 Diaphoretic 14 Emollient 15 Demulcent Very calming, induces sleep. Reduces inflammation in the body. Increases coughing, makes it more productive. Lowers fevers Tightens or dries tissues Moisturizing, nourishing, soothing of tissues. Promotes or causes menses to begin. Should not be used in pregnancy (may cause contractions). Calms and soothes nerves, reduces stress. Increases the fluid loss in the body (usually through urination). Promotes kidney health. Moistens tissues (often used for lung or gut issues, to sooth and coat) An herb that gently restores function to the body over time. Nourishing and may have other properties. Increases sweating, helps detox the body or break fevers Reduces intestinal gas and bloating Has a bitter flavor, stimulates digestion. Promotes or causes vomiting. (anti-emetic stops vomiting.)
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