Matching Pairs Herbal ActionsOnline version Herbs are plants that grow all around us, and which have benefits to our health. Historically, plants were used as medicine, because that’s what was available – and it worked. They are recognized by the body as food, and they support what the body is doing to heal itself. This is why they work, and typically don’t cause side effects. (Though there are herbs that can be dangerous or toxic if used incorrectly.) Herbs are not just one chemical. They are combinations of many different chemicals that work synergistically. Some even have opposing actions! They can be both pro-inflammatory and anti-inflammatory, for example. Herbs’ action on the body will change, depending on what it is your body needs. They are both gentle, and powerful. This activity has some herbal actions. Match the action with it's definition. by De Kirk 1 Emollient 2 Anti-Inflammatory 3 Anti-pyretic 4 Nervine 5 Emetic 6 Alterative 7 Diaphoretic 8 Sedative 9 Astringent 10 Carminative 11 Bitter 12 Diuretic 13 Emmenagogue 14 Expectorant 15 Demulcent Moistens tissues (often used for lung or gut issues, to sooth and coat) Tightens or dries tissues Reduces inflammation in the body. Calms and soothes nerves, reduces stress. Promotes or causes menses to begin. Should not be used in pregnancy (may cause contractions). Reduces intestinal gas and bloating Promotes or causes vomiting. (anti-emetic stops vomiting.) Lowers fevers Very calming, induces sleep. An herb that gently restores function to the body over time. Nourishing and may have other properties. Increases the fluid loss in the body (usually through urination). Promotes kidney health. Increases sweating, helps detox the body or break fevers Has a bitter flavor, stimulates digestion. Moisturizing, nourishing, soothing of tissues. Increases coughing, makes it more productive.
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