Components and their testsOnline version Match up each test to the component that it measures by Tom Atkin 1 Power 2 Reaction time 3 Strength 4 Speed 5 Muscular Endurance 6 Muscular Endurance 7 Flexibility 8 CV Endurance 9 CV Endurance 10 Agility 11 Balance 12 Coordination Power Vertical Jump Test Reaction time Ruler drop Test Strength Grip Dynamometer Speed 30m Sprint Muscular Endurance 1 Sit-up Test Muscular Endurance 2 Press-up Test Flexibility Sit and Reach test CV Endurance Multistage Fitness test CV Endurance 2 Cooper-12 Agility Illinois Run Balance Standing stork Test Wall Throw Coordination
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