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PIRAMIDE ALIMENTICIA

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About this activity

SELECCIONA EN LA IMAGEN EL NIVEL CORRESPONDIENTE A LO ANUNCIADO

Created by

ROSA INES MARTINEZ GUTIERREZ
ROSA INES MARTINEZ GUTIERREZ
Colombia

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PIRAMIDE ALIMENTICIA
 

PIRAMIDE ALIMENTICIA Online version

SELECCIONA EN LA IMAGEN EL NIVEL CORRESPONDIENTE A LO ANUNCIADO

by ROSA INES MARTINEZ GUTIERREZ
1 Este grupo esta formado por alimentos energéticos formados por carbohidratos que nos brindan mayor calidad de energía de forma inmediata. En este nivel se encuentran el maíz, el trigo, la papa, el arroz, las pastas, el pan, etc. 2 En este nivel se encuentra los alimentos reguladores como las frutas y las verduras,estos alimentos nos brindan vitaminas que permiten protegernos de las enfermedades.Estas vitaminas están presentes en el plato,la sandia, la naranja, la lechuga, el apio, la zanahoria . 3 EN este nivel encontramos a los alimentos constructores, encargados de regenerar órganos y tejidos dañados. En este nivel se encuentra la leche, la carne de res, el pescado, las legumbres, las lentejas, los huevos, etc 4 En este nivel encontramos a los lipidos o grasas que nos proporcionan energía de almacenamiento: la matequilla, aceite de oliva, chorizo.etc
 
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