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AMC 10月U4

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AMC 10月U4
 

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AMC 10月U4Online version

AMC 10月U4

by Clara Chen
1

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It's important to know what we're putting in our bodies . That's why we look to the facts on our food , which contain information that's to understanding what we eat . Here's how you can get the most from nutrition facts labels .
1 . Serving Information
The top of each label shows the serving size and number of servings in the container . Servings are by how much people eat on average , not what's . All nutrient amounts on the label are calculated according to a single serving size .
2 . Calories
A calorie is a unit of energy . To a healthy body weight , you should balance calories burned through activity with calories as food . A general recommendation is to eat 2 , 000 calories a day , although this by height , age , physical activity level , and other .
3 . Nutrients
Though many nutrients are listed , you need less of some and more of others . " Less of " include saturated fats , added sugars , and sodium . " More of " nutrients might be dietary fiber , vitamin D , calcium , iron , and potassium . Use labels to help determine which foods are best for your needs .
4 . Percent Daily Value ( %DV )
This column shows how much of the recommended daily of a particular nutrient is in a food . The numbers show amounts for each nutrient . Generally , 5% or less is considered low , 20% or more is considered high .

Reading a food label seems straightforward , many people still get tricked by nutritional claims on food packaging . Watch out for these phrases when choosing foods .
? Sugar free doesn't automatically mean healthy ! Sugar - free products often contain sugar alcohols like xylitol or sorbitol , which have fewer calories but not zero . Sugar - free foods may also the same number of or higher calories than similar foods with sugar due to other .
? Whole grains have more fiber and nutritional content than refined grains . But when a bread product says it's " made with whole grains , " it could simply include a small of them . Brown color doesn't indicate healthiness , , as breads might have added coloring . It's best to look for products that say " 100% whole wheat . "
Organic foods are grown and with minimal pesticides or chemical fertilizers . However , this doesn't them healthier by default . Organic foods can still be high in calories and added sugars .
Health food companies might use words like " immunity blend " if their products contain certain vitamins . , take this with a of salt . There often isn't sufficient evidence to show these products immune system strength like their labels suggest .

There are numerous other ways food product labels deceive . The best way to being fooled is to always read the detailed nutrition facts !