Matching Pairs Cognitive Distortions IIOnline version Match the Errors in thinking to the scenario by L C 1 After a party, Santiago’s best friend gets busted for a DUI. Santiago feels guilty because he wasn’t able to stop his friend from driving. He thinks, “I’m a really bad friend” 2 Ethan is upset because his girlfriend has other friends that are boys. He says "A good girlfriend shouldn't talk to other guys." 3 Scarlett looks at comments on her Instagram and sees that her friends don't like the outfit she is wearing in one picture. She thinks, “They like to gang up on me. They only pick on me” 4 Hannah is focusing on her sobriety. She attends a friend's gathering and some of her friends are drinking. She doesn’t want to drink, but she thinks, “They won’t like me if I don’t drink” 5 Naomi feels really jealous and insecure when she sees her boyfriend talking to other girls, so she thinks, “He must be cheating on me!” 6 Ashley wins a local singing competition. Her family is proud of her, but she says, “It’s not that big of a deal. The competition was weak- the other girls were much younger than me” 7 Blake finishes his homework, but he realizes that he did the wrong writing assignment. He says, “Ugh! I’m such an idiot!” 8 Cora has been working with her nutritionist on eating healthier and exercising. She steps on the scale, hoping to see that she has lost at least 7 pounds. However, when she sees that she lost 4 pounds, she says, “This is a total failure” Jumping to Conclusions Overgeneralization Personalization Emotional Reasoning Black and White Thinking (All or Nothing Thinking) Shoulding/ Musting Minimizing Labeling
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