Matching Pairs Cognitive Distortions IIIOnline version Match the errors in thinking to the proper scenario by L C 1 Parker’s girlfriend hasn’t been hanging out with him lately. She has been stressed because of college applications. Parker thinks, “She hasn’t been talking to me... I must be a bad boyfriend…” 2 Morgan gets an “F” on her math test. She thinks, “I always fail at math!” 3 Jose needs his clothes washed, but his mom is busy. She tells him he could learn how to do laundry himself. Jose gets frustrated and says, “You’re my mom- you should just do it for me!” 4 David is going to begin therapy with a new clinician in outpatient services. David thinks "I'm not going to click with this new person, he'll probably be really weird, and then I am never going to get better." 5 Dana always compares her wardrobe to her friends and believes she doesn't have a great sense of style. Dana thinks "I'm hopeless." 6 Genesis’s crush asks for her phone number, but he doesn’t call or text her over the weekend. She thinks, “He probably doesn’t like me that much." 7 Claire always remembers others birthdays and sends them cards, but if anyone notices her thoughtfulness, she brushes it off. She thinks "I'm not that special because I know other people that are super kind." Magnification/ Minimization Jumping to Conclusions Labeling Shoulding/Musting Overgeneralization Catastrophizing Personalization
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