Fill in the Blanks Emotional Intelligence Online version Reading about emotional intelligence. by Erika Atis 1 problems sensitive emotional aware excitement gloomy stress intellectual anxious harmful exams training understanding constructive nagging feelings communication control Your IQ , or intelligence , will get you through , into college , and also help you solve in your working life . But it is your intelligence ( EI ) that will help manage the in those situations . So if you are someone who often feels or on edge in the modern world and you wish you were more in control of things , perhaps it's time you looked into EI training . Put simply , EI training is about learning to understand your and to distinguish emotions from ones . In this way , you get to know when to follow your head and when to follow your gut feelings . At the same time , you develop a better of how other people feel , which in turn helps and relationship - building . Our attitude to our emotions ? whether we are to them , or whether we would just as soon leave them unexplored ? is often formed in the early part of our lives . The first step in EI is to make people of what this attitude to their emotions is . Once you are more aware , you can begin to manage your emotions better . You can negative feelings , predictions , and regrets ( " If only I had done more preparation " ) . You can also learn to recognize when stress , anger , or might be influencing an important decision .
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