Memory Game PX87 CE activity 2 memoryOnline version Test your memory while matching pairs of tips from the px! by Tracy Russell What Calorie budget looks like AFTER it's changed by coach. Onboarding transition message example. ...I was thinking we could kick off with a mini action plan: logging all meals over the next 3 days. You’ll experiment w/ how your budget feels... We collaborate with users to find a sweet spot and continually monitor calorie budget. Segue to goal setting. Plus schedule at least 1 follow-up check-in during the 1st 3- weeks about calorie budget specifically. It’s impressive that you’re able to listen to your body & recognize your hunger! It’s not easy, but it’s a HUGE skill when it comes to losing weight and developing a healthy lifestyle! Small increases in calories won't derail progress. What calorie budget looks like BEFORE the coach changes it. What to do if the calorie budget feels TOO LOW for your user. We collaborate with users to find a sweet spot and continually monitor calorie budget. Small increases in calories won't derail their progress This happens after the day 5 check-in discussion on calorie budget. Example message for user whose calorie budget feels TOO LOW. The Over-Under 1400 rule of thumb Don’t mention up front that we won’t take calories below 1200 If calorie budget is less than 1400- don’t adjust. If greater than 1400- bump ⇣ by 100 cal increments. If user reports hunger, suggest change to budget-normalize & be empathetic. Bump ⇡ calories by 200 1st & continue to check in. Don’t mention up front that we won’t take calories below 1200
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