1
.
Our
body
has
____________________
differents
types
of
muscles
:
____________________
,
Involuntary
and
____________________
.
2
.
The
point
wherethe
muscle
____________________
attaches
to
the
moving
bone
is
called
the
____________________
.
3
.
The
muscle
doing
the
work
and
____________________
the
movement
is
called
____________________
.
4
.
____________________
twitch
fibres
create
slower
contractions
and
they
are
ideals
for
____________________
events
.
5
.
The
____________________
types
of
muscular
____________________
are
:
Static
,
____________________
and
Dynamic
.
6
.
The
four
principles
of
training
are
:
____________________
,
Overload
,
____________________
and
Reversibility
.
7
.
The
main
____________________
methods
that
we
can
use
are
:
____________________
,
Fartlek
,
____________________
,
Weight
and
____________________
training
.
