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4ºBil Fitness

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4ºBil Fitness

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About this activity

Actividad bilingüe

Created by

Dpto efsavater
Dpto efsavater
Spain

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4ºBil Fitness
 

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4ºBil FitnessOnline version

Actividad bilingüe

by Dpto efsavater
1

three Voluntary Slow tendom creating training Interval cardiac strength three agonist Specificity endurance Explosive Progression insertion Continuos Circuit

1 . Our body has differents types of muscles : , Involuntary and .
2 . The point wherethe muscle attaches to the moving bone is called the .
3 . The muscle doing the work and the movement is called .
4 . twitch fibres create slower contractions and they are ideals for events .
5 . The types of muscular are : Static , and Dynamic .
6 . The four principles of training are : , Overload , and Reversibility .
7 . The main methods that we can use are : , Fartlek , , Weight and training .